sunshine for the soul

Can I just say how amazing being outdoors and how amazing sunshine is for the soul? I mean, really, sunshine gives your endorphins and endorphins make you happy! Next time you’re feeling down, or stressed, or anxious, or all the other feelings, get outdoors.

Some favorite quotes to get you motivated:

“Watch more sunsets than Netflix”

“Of all the paths you take in life, make sure a few of them are dirt”

“Go outside…amidst the simply beauty of nature…and know that as long as places like this exist, there will be comfort for every sorrow, whatever the circumstances may be” -Anne Frank

“Move the body, still the mind”

“Into the wild I go, losing my way, but finding my soul”

“If we were meant to stay in one please, we’d have roots instead of feet”

So go adventure! Do something run & amazing! Climb a mountain, go explore this summer!

xx mamajbirdy

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